Episode 76: What the heck is Hapé?

In this episode, I share the story of how I crossed paths with Hapé. I also share how Hapé helps me elevate my Breathwork experience

November 28, 2022

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Episode 75: My Introduction to Psychedelics & Mushrooms

As a child growing up in a home full of substance addicts, I promised myself that I’m never touching that stuff. It has been a struggle for me to even think of trying natural drugs.

In my inner healing journey…

November 21, 2022

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The Power of Mind Strengthening: Pranayamas to Make a Part of Your Daily Fitness Schedule

The Power of Mind Strengthening: Pranayamas to Make a Part of Your Daily Fitness Schedule

Pranayama strengthens the connection between the mind and body, which improves the power of mind strengthening.

October 26, 2022

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The Health Benefits of Breathing Exercises for Seniors

The Health Benefits of Breathing Exercises for Seniors

Breathing exercises for seniors are also a common activity that happens during yoga and meditation classes.

September 5, 2022

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The Healing Benefits of Sound Meditation

The Healing Benefits of Sound Meditation

Sound meditation incorporates music and exercise to focus awareness of the moment. and bring about specific emotions.

September 5, 2022

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Everything About 4-7-8 Breathing Method: A Helpful Guide for Beginners

Everything About 4-7-8 Breathing Method: A Helpful Guide for Beginners

One of the simplest techniques is known as 4-7-8 breathing. Many cultures use this ancient technique to help deal with stress and anxiety.

September 5, 2022

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Breathwork vs Meditation: What's the Difference

Breathwork vs Meditation: What’s the Difference

Surely, breathwork and meditation are closely compared since breathing is the central form of meditation. But the two are different.

September 5, 2022

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The Science of Breathwork and How Breathing Exercises Benefit You

The Science of Breathwork and How Breathing Exercises Benefit You

Did you know that learning and exercising the science of breathwork reduces stress and anxiety and provides positive outlook in life?

August 10, 2022

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"Holotropic Breathwork: How it Works and Its Great Benefits "

Holotropic Breathwork: How it Works and Its Great Benefits

Holotropic breathwork is helpful for people who experience grief, trauma, pain, and other emotional disturbances.

August 10, 2022

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Ultimate Guide To Breathwork & Its Top Benefits

Ultimate Guide To Breathwork & Its Top Benefits

Breathwork is one of the most uncomplicated yet effective techniques to conquer negative emotions and also improve overall well-being.

August 2, 2022

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Improve Your Body And Mind With Consciousness Connected Breathwork

Improve Your Body And Mind With Consciousness Connected Breathwork

Conscious connected breathwork is a spiritual and scientific practice to help you regulate your altered states of consciousness.

August 1, 2022

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"Different Types of Breathwork to Achieve a Zen State of Mind & Improve Overall Health "

Different Types of Breathwork to Achieve a Zen State of Mind & Improve Overall Health

Your body can thrive because of the oxygen that is provided by breathing. Although often overlooked, your breathing is vital in all means of life. It changes you while you’re under stress and other emotions, either physically or emotionally. Meanwhile, controlled breathing or breathwork assists in bringing your body into balance and reducing stress. Like […]

July 4, 2022

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Connect With Your Higher Self Using Breathwork

Connect With Your Higher Self Using Breathwork

Connect with your higher self through breathwork will help you be more grounded and calm to see the clarity in life.

July 4, 2022

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Effectiveness of Breathwork Techniques in Managing Stress and Anxiety: Why It Makes You Chill "

Effectiveness of Breathwork Techniques in Managing Stress and Anxiety: Why It Makes You Chill

Breathwork techniques and exercises are undeniably beneficial for managing and lowering levels of anxiety and stress.

June 4, 2022

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✔️Episode 68 Nurturing Artists and the Power of Plant Medicine – with Anna Turunen

Today we have a guest from the music industry. Anna Turunen is a little bit of a different guest than what we’ve had before. But she is the same beautiful flavor of woman that I love to connect with, who is so high vibe and is thinking about and doing such beautiful things in the […]

September 15, 2021

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