The Health Benefits of Breathing Exercises for Seniors

The Health Benefits of Breathing Exercises for Seniors

Breathing exercises for seniors are also a common activity that happens during yoga and meditation classes.

September 5, 2022

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The Healing Benefits of Sound Meditation

The Healing Benefits of Sound Meditation

Sound meditation incorporates music and exercise to focus awareness of the moment. and bring about specific emotions.

September 5, 2022

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Everything About 4-7-8 Breathing Method: A Helpful Guide for Beginners

Everything About 4-7-8 Breathing Method: A Helpful Guide for Beginners

One of the simplest techniques is known as 4-7-8 breathing. Many cultures use this ancient technique to help deal with stress and anxiety.

September 5, 2022

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Breathwork vs Meditation: What's the Difference

Breathwork vs Meditation: What’s the Difference

Surely, breathwork and meditation are closely compared since breathing is the central form of meditation. But the two are different.

September 5, 2022

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The Science of Breathwork and How Breathing Exercises Benefit You

The Science of Breathwork and How Breathing Exercises Benefit You

Did you know that learning and exercising the science of breathwork reduces stress and anxiety and provides positive outlook in life?

August 10, 2022

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"Holotropic Breathwork: How it Works and Its Great Benefits "

Holotropic Breathwork: How it Works and Its Great Benefits

Holotropic breathwork is helpful for people who experience grief, trauma, pain, and other emotional disturbances.

August 10, 2022

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Ultimate Guide To Breathwork & Its Top Benefits

Ultimate Guide To Breathwork & Its Top Benefits

Breathwork is one of the most uncomplicated yet effective techniques to conquer negative emotions and also improve overall well-being.

August 2, 2022

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Improve Your Body And Mind With Consciousness Connected Breathwork

Improve Your Body And Mind With Consciousness Connected Breathwork

Conscious connected breathwork is a spiritual and scientific practice to help you regulate your altered states of consciousness.

August 1, 2022

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"Different Types of Breathwork to Achieve a Zen State of Mind & Improve Overall Health "

Different Types of Breathwork to Achieve a Zen State of Mind & Improve Overall Health

Your body can thrive because of the oxygen that is provided by breathing. Although often overlooked, your breathing is vital in all means of life. It changes you while you’re under stress and other emotions, either physically or emotionally. Meanwhile, controlled breathing or breathwork assists in bringing your body into balance and reducing stress. Like […]

July 4, 2022

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Connect With Your Higher Self Using Breathwork

Connect With Your Higher Self Using Breathwork

Connect with your higher self through breathwork will help you be more grounded and calm to see the clarity in life.

July 4, 2022

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Effectiveness of Breathwork Techniques in Managing Stress and Anxiety: Why It Makes You Chill "

Effectiveness of Breathwork Techniques in Managing Stress and Anxiety: Why It Makes You Chill

Breathwork techniques and exercises are undeniably beneficial for managing and lowering levels of anxiety and stress.

June 4, 2022

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✔️Episode 68 Nurturing Artists and the Power of Plant Medicine – with Anna Turunen

Today we have a guest from the music industry. Anna Turunen is a little bit of a different guest than what we’ve had before. But she is the same beautiful flavor of woman that I love to connect with who is so high vibe and is thinking about, and doing such beautiful things in the […]

September 15, 2021

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✔️Embrace Your Masculine Energy and Step Into Femininity in a Way that Works For You

Life has been very interesting. I’ve been a human and my life has been very interesting and that I’m actively building two businesses. And it’s really beautiful. And it’s been a really powerful time. But sometimes you just need a minute. And that’s been the lesson for me in this season is that I’ve had […]

September 14, 2021

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✔️Episode 67: Tapping into our Divine Feminine Sexual Essence – With Lauren Salaun

Today on the podcast we have another Virgo Queen Lauren Salaun. is a PR and marketing consultant, media personality, speaker, entrepreneur, and host of the AMPLIFY podcast. Lauren has spent nearly 15 years in the PR, marketing, and advertising space, and decided to start her own PR + marketing business in 2014. She is also a […]

September 8, 2021

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✔️Episode 66 :How the Enneagram Framework Can Change Human Connection – with Tracy O’Malley

Today we get another epic female entrepreneur who has been such a mentor and friend to me, Tracy O’Malley. Tracy O’Malley is a multi-million dollar entrepreneur, a speaker, an author, a world-renowned master performance and business coach. She has helped thousands of women ignite their purpose, profits, and build a legacy by giving them the […]

September 1, 2021

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