The Power of Mind Strengthening: Pranayamas to Make a Part of Your Daily Fitness Schedule

The Power of Mind Strengthening: Pranayamas to Make a Part of Your Daily Fitness Schedule

October 26, 2022

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Pranayama strengthens the connection between the mind and body, which improves the power of mind strengthening.

The Health Benefits of Breathing Exercises for Seniors

The Health Benefits of Breathing Exercises for Seniors

Breathing exercises for seniors are also a common activity that happens during yoga and meditation classes.

September 5, 2022

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The Healing Benefits of Sound Meditation

The Healing Benefits of Sound Meditation

September 5, 2022

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Sound meditation incorporates music and exercise to focus awareness of the moment. and bring about specific emotions.

Everything About 4-7-8 Breathing Method: A Helpful Guide for Beginners

Everything About 4-7-8 Breathing Method: A Helpful Guide for Beginners

One of the simplest techniques is known as 4-7-8 breathing. Many cultures use this ancient technique to help deal with stress and anxiety.

September 5, 2022

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Breathwork vs Meditation: What's the Difference

Breathwork vs Meditation: What’s the Difference

September 5, 2022

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Surely, breathwork and meditation are closely compared since breathing is the central form of meditation. But the two are different.

The Science of Breathwork and How Breathing Exercises Benefit You

The Science of Breathwork and How Breathing Exercises Benefit You

Did you know that learning and exercising the science of breathwork reduces stress and anxiety and provides positive outlook in life?

August 10, 2022

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"Holotropic Breathwork: How it Works and Its Great Benefits "

Holotropic Breathwork: How it Works and Its Great Benefits

August 10, 2022

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Holotropic breathwork is helpful for people who experience grief, trauma, pain, and other emotional disturbances.

Ultimate Guide To Breathwork & Its Top Benefits

Ultimate Guide To Breathwork & Its Top Benefits

Breathwork is one of the most uncomplicated yet effective techniques to conquer negative emotions and also improve overall well-being.

August 2, 2022

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Improve Your Body And Mind With Consciousness Connected Breathwork

Improve Your Body And Mind With Consciousness Connected Breathwork

August 1, 2022

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Conscious connected breathwork is a spiritual and scientific practice to help you regulate your altered states of consciousness.

"Different Types of Breathwork to Achieve a Zen State of Mind & Improve Overall Health "

Different Types of Breathwork to Achieve a Zen State of Mind & Improve Overall Health

Your body can thrive because of the oxygen that is provided by breathing. Although often overlooked, your breathing is vital in all means of life. It changes you while you’re under stress and other emotions, either physically or emotionally. Meanwhile, controlled breathing or breathwork assists in bringing your body into balance and reducing stress. Like […]

July 4, 2022

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Connect With Your Higher Self Using Breathwork

Connect With Your Higher Self Using Breathwork

July 4, 2022

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Connect with your higher self through breathwork will help you be more grounded and calm to see the clarity in life.

Effectiveness of Breathwork Techniques in Managing Stress and Anxiety: Why It Makes You Chill "

Effectiveness of Breathwork Techniques in Managing Stress and Anxiety: Why It Makes You Chill

Breathwork techniques and exercises are undeniably beneficial for managing and lowering levels of anxiety and stress.

June 4, 2022

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How to Pitch Yourself to Podcasts

How to Pitch Yourself to Podcasts

July 31, 2020

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How to Pitch Yourself to Podcasts. If you want to reach more audiences quickly, you need to go on a podcast tour. What does this mean? It means you make a concerted effort to connect with people who have podcasts that you can offer value to by way of being a guest. I can only […]

How to Create Your Own Branding

How to Create Your Own Branding Colors Logo  Font When I say branding, at it’s most basic level, this is what I am talking about. One of the early things I like to work on with a client is what is their brand aesthetic and what do they want their brand to look & feel […]

July 24, 2020

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How to Create Consistency In Your Business

July 14, 2020

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Consistency, consistency, consistency. I don’t know about you but in the world of online business building and entrepreneurship, this word is tossed around constantly. I am personally responsible for using it with clients and teaching about it on social media over and over again. But, depending on your business, what you should be doing consistently […]