The Science of Breathwork and How Breathing Exercises Benefit You

The Science of Breathwork and How Breathing Exercises Benefit You

Did you know that learning and exercising the science of breathwork reduces stress and anxiety and provides positive outlook in life?

August 10, 2022

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"Holotropic Breathwork: How it Works and Its Great Benefits "

Holotropic Breathwork: How it Works and Its Great Benefits

Holotropic breathwork is helpful for people who experience grief, trauma, pain, and other emotional disturbances.

August 10, 2022

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Ultimate Guide To Breathwork & Its Top Benefits

Ultimate Guide To Breathwork & Its Top Benefits

Breathwork is one of the most uncomplicated yet effective techniques to conquer negative emotions and also improve overall well-being.

August 2, 2022

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Improve Your Body And Mind With Consciousness Connected Breathwork

Improve Your Body And Mind With Consciousness Connected Breathwork

Conscious connected breathwork is a spiritual and scientific practice to help you regulate your altered states of consciousness.

August 1, 2022

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"Different Types of Breathwork to Achieve a Zen State of Mind & Improve Overall Health "

Different Types of Breathwork to Achieve a Zen State of Mind & Improve Overall Health

Your body can thrive because of the oxygen that is provided by breathing. Although often overlooked, your breathing is vital in all means of life. It changes you while you’re under stress and other emotions, either physically or emotionally. Meanwhile, controlled breathing or breathwork assists in bringing your body into balance and reducing stress. Like […]

July 4, 2022

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Connect With Your Higher Self Using Breathwork

Connect With Your Higher Self Using Breathwork

Connect with your higher self through breathwork will help you be more grounded and calm to see the clarity in life.

July 4, 2022

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Effectiveness of Breathwork Techniques in Managing Stress and Anxiety: Why It Makes You Chill "

Effectiveness of Breathwork Techniques in Managing Stress and Anxiety: Why It Makes You Chill

Breathwork techniques and exercises are undeniably beneficial for managing and lowering levels of anxiety and stress.

June 4, 2022

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How to Pitch Yourself to Podcasts

How to Pitch Yourself to Podcasts

How to Pitch Yourself to Podcasts. If you want to reach more audiences quickly, you need to go on a podcast tour. What does this mean? It means you make a concerted effort to connect with people who have podcasts that you can offer value to by way of being a guest. I can only […]

July 31, 2020

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How to Create Your Own Branding

How to Create Your Own Branding Colors Logo  Font When I say branding, at it’s most basic level, this is what I am talking about. One of the early things I like to work on with a client is what is their brand aesthetic and what do they want their brand to look & feel […]

July 24, 2020

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How to Create Consistency In Your Business

Consistency, consistency, consistency. I don’t know about you but in the world of online business building and entrepreneurship, this word is tossed around constantly. I am personally responsible for using it with clients and teaching about it on social media over and over again. But, depending on your business, what you should be doing consistently […]

July 14, 2020

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Building Community

Tapping into your Community to Create Greater Impact

How do you tap into your community to make a greater impact? I love creating community I love fostering community I love being a part of communities. I love people. I learned at a very young age that I can’t really do my life alone. Sure part of that is because I tend to be […]

June 5, 2020

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What Info Do I Need To Launch A Website?

I can’t tell you how often people asking about launching a website when they launch their business. Let me be very clear – I do NOT think you need a website to launch your business. I think you can launch a business with a landing page, an Instagram profile and a PDF opt in that […]

May 22, 2020

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How to create a virtual event

How to Create Virtual Events

The creation of the virtual event has been next level since the start of CO-VID19.  In fact, I would love to see how many sales Zoom has received over the past 2 months. For me, I think I took for granted how easily we were able to see and connect with human beings daily. And […]

May 9, 2020

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How to Create Community In Person and Online

How To Create Community Online and In Person

My step-by-step method to create a community online and inperson so that you can nuture and cultivate a group of people for a common purpose.

May 1, 2020

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You Are Enough

 𝐈’𝐦 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐬𝐚𝐲 𝐭𝐡𝐢𝐬 𝐥𝐨𝐮𝐝 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐰𝐨𝐦𝐞𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐚𝐜𝐤.⁣⁣..⁣⁣You are enough.⁣⁣⁣⁣𝐏𝐞𝐫𝐢𝐨𝐝.⁣⁣⁣⁣End of story.⁣⁣⁣⁣All the answers are inside of you.⁣⁣⁣⁣All the things you need to succeed are inside of you.⁣⁣⁣⁣All the drive, motivation, grit, discipline – it’s in your bones. It’s in your soul. It’s in you DNA.⁣⁣⁣⁣𝘉𝘶𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘵𝘢𝘱 […]

November 27, 2019

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