Episode 79: 5 Minute Breathwork Reset Practice

What we have today is a quickie episode where I share with you how you can start with breathwork. If you have difficulty meditating, breathwork will be perfect for you! IN THIS EPISODE, YOU WILL LEARN:-A short and quick breathwork lesson that you can do on your own.-Some tips so you won’t overdo it because […]

December 19, 2022

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The Healing Benefits of Sound Meditation

The Healing Benefits of Sound Meditation

Sound meditation incorporates music and exercise to focus awareness of the moment. and bring about specific emotions.

September 5, 2022

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Everything About 4-7-8 Breathing Method: A Helpful Guide for Beginners

Everything About 4-7-8 Breathing Method: A Helpful Guide for Beginners

One of the simplest techniques is known as 4-7-8 breathing. Many cultures use this ancient technique to help deal with stress and anxiety.

September 5, 2022

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Breathwork vs Meditation: What's the Difference

Breathwork vs Meditation: What’s the Difference

Surely, breathwork and meditation are closely compared since breathing is the central form of meditation. But the two are different.

September 5, 2022

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"Holotropic Breathwork: How it Works and Its Great Benefits "

Holotropic Breathwork: How it Works and Its Great Benefits

Holotropic breathwork is helpful for people who experience grief, trauma, pain, and other emotional disturbances.

August 10, 2022

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