Even if life is worth living most of the time, it is no secret that it can still appear more challenging, unpredictable, and chaotic than you expect. That’s when it is highly beneficial to connect with your higher self. Connecting with your higher self makes it easier to be more grounded and calm to see the clarity in life. Life-changing benefits will come as a result.
In regards to connecting with your higher self efficiently, there are many ways to do it. Breathwork is among the best methods since it is simple yet guarantees a powerful effect. It allows you to see life from a different perspective than before. To be specific, it disconnects you from the chaos of your mind and lets you focus more on your body and energy.
From that information alone, the chance to connect with your higher self using breathwork sounds incredibly interesting, right? With that in mind, keep scrolling to know more about how breathwork allows you to do that. But first, let’s keep things more precise and know what exactly higher self and breathwork are.
Let’s get started.
What is Higher Self?
The higher self is an amazing state of consciousness that believes in promoting much greater self-acceptance and awareness. Typically, you can access your higher self with the help of breathwork, meditation, or introspection. Basically, your higher self is a great you. Does it sound complicated to achieve?
Well, don’t have second thoughts about trying to attain your higher self. What’s great about that is your higher self is already with you all the time. In short, it is already part of you wherein all you need to learn is to connect with it. Another great thing that describes the higher self is it is an unwounded you. It means an unharmed part of you that has been safe from prejudices and judgments.
From all said above, it is safe to say that your higher self presents a deeper reality of who you truly are. While it is already within you all the time, connecting with it requires training. Nonetheless, it is attainable despite any possible obstacle. Therefore, nothing will stop you from connecting with your higher self.
Instead of focusing on something that fears you, it is much better to bear in mind that your higher self is a dimension of a higher level of consciousness. It can let you have more peace, light, and beauty in life. You can imagine it as heavenly, right? Well, your higher self can empower your life and decision. That makes connecting with your higher self worth it.
Now, let’s discuss more breathwork — the simple yet powerful way to connect with your higher self. Scroll down to learn more.
What is Breathwork?
Breathwork might sound complex and tricky, as saying it is powerful. Once again, it is a simple method, despite its effectiveness in changing lives. As a matter of fact, breathwork already hints it’s what it is about. To be precise, it is an active form of mindfulness breathing techniques that opens doors to a different state of consciousness.
Greatly, breathwork allows you to learn that how you breathe significantly affects you. You can witness that there is an incredible power of breathing. Breathing practices allow you to have a great opportunity to release the bad energy from your body and let you focus on more positive emotions. Calmness and peacefulness are among the top benefits of breathwork.
While breathwork is closely related to meditation, some distinctions make the two different and unique. Mindfulness breathwork is different since it allows disconnect from the mind while strengthening the connection between the energy and the body. Specifically, the result of having elevated awareness through controlled breathing is healing and growing.
Moreover, breathwork supports and relieves negative emotions while also nourishing the positive feelings you have. Since breathwork is technically what makes us alive, getting more hang of it is surely beneficial. Ultimately, it is the most amazing method if you want immediate feedback on handling your negative emotions.
Now that it is clear that breathwork is an impressive method of improving overall well-being by bringing calmness and peacefulness to the body, there’s no reasonable basis not to be more mindful of how you breathe. For now, let’s discover first how breathwork can help you connect with your higher self.
How Breathwork Will Allow You To Connect With Your Higher Self
Even though there are different amazing ways to connect with your higher self, you can never go wrong with choosing focused breathwork. When you find the best controlled breathing that suits you, quick results such as higher consciousness and awareness follow in no time.
Technically speaking, breathwork is the very reason we are alive. That’s why it always significantly affects everything about us. In particular, it can shift your state of consciousness to access the deeper you. At the same time, how we breathe transports us deeper within. By that, you can actually experience becoming calmer and more rejuvenated.
Strictly, fine breathing practices can bring better balance to your emotions, consciousness, body, and mind. The right balance between them is the ideal stage to access your higher self. As you go on with regular and consistent breathwork that your body and mind need, you can build a better connection with your higher self.
Greatly, breathwork deals with the brain waves and mind to create balance in everything. Consistent practice will eventually result in a successful connection within your higher self. With that in mind, you must also pay attention to finding the best breathing technique that helps you be more grounded and calm. Thus, you can manage and survive life’s most difficult times.
Retraining Your Mind To Connect With Your Higher Self
Undeniably, breathwork best works with retraining your mind to connect with your higher self quicker. Retraining the mind means working on stabilizing your mind to open better awareness. It primarily targets unlocking the deep layer of consciousness. Sounds amazing, right? Well, it does that. That’s why it takes time to achieve great results.
Besides breathing, retraining your mind to control it by focusing more on being calm and quiet when facing life struggles ensures natural direct access to your higher self. With consistent practice of the two, you can eventually enjoy the benefits of connecting with your higher self. A rewarding journey worth experiencing!
As you get a deeper connection with your higher self, you can discover who you are, including embarking on a more beautiful journey of growth within you.
Benefits When You Connect With Your Higher Self
Even though the changing world is often exciting and great, the rapid changes can also bring you fear. While it is a typical emotion, you can be drowned in it. More likely, it will make it harder for you to find calmness in every situation. So, why not prevent that from happening in the first place? That’s where connecting with your higher self is beneficial.
Surely, there are benefits to accessing your higher self than you expect. Most of the time, the journey to that can create life-changing advantages. On top of that, your higher self can serve as internal guidance that helps you make decisions that benefit you.
Below are the general benefits you can enjoy by connecting to your higher self:
1. Moving forward with your personal journey with less fear.
In life, you can only move forward. Sometimes, you can take on life’s challenges with fear. The good news is that you can move forward with your personal journey with less fear by securing a deep connection with your higher self.
Certainly, your higher self can give you better courage and strength to overcome every struggle. You can successfully break barriers within your emotional restrictions to achieve the right balance within you. As a result, you will likely be less afraid of discovering your life’s purpose.
2. Structured time to focus more on yourself.
Truly, breathwork is a reliable method to access connection with your higher self. As you continue regular controlled breathing techniques, you gain a structured time to focus more on yourself. In fact, you will have less time to worry about your chaotic life. Instead, you can focus more on having the solution. A time for yourself to breathe properly brings a clearer mind.
3. Clarity about your life’s tough moments and decisions.
From time to time, you probably question life, right? That’s completely understandable since life can appear chaotic at times. If your thoughts about life bring you negative emotions, connecting with your higher self is the best solution.
Without a doubt, your higher self can bring clarity on what path you should take in your life. At the same time, elevated awareness and consciousness can help you escape distractions and keep you in the right direction to see what’s best in your life.
4. Inner and outer abundance.
Becoming your higher self will create inner and outer abundance in your life. Surely, it will make you enjoy a harmonious environment. You will see more positivity in your life. Best of all, you will appear as someone who brings joy to yourself and others. You can be comparable with the sun — someone who radiates warmth.
5. Stronger sense of intuition and belonging.
The connection with your higher self gives you a higher sense of intuition. By that, you can learn better how to be with people and deduce their intentions. Apart from that, it can also help you see your place in the world and achieve your belonging. Thus, you will have a better sense of comfort and encourage more outstanding engagement with others, reducing the feeling of loneliness.
6. Healthier body and mind.
Undoubtedly, a healthier body and mind is one of the best benefits of connecting with your higher self. To be specific, accessing elevated self-awareness and consciousness can boost your antibody production and improve your sleep quality.
Moreover, becoming your higher self through breathwork can lessen your level of stress and anxiety. The primary focus is to relax your mind even if there are external distractions around you. Ultimately, you can enjoy a peaceful connection with everyone around you.
7. Better balance in your everyday life.
Balance in your everyday life is another priceless outcome of connecting with your higher self. Since there is balance, it will likely be easier for you to have a more holistic view of the world. With that being said, you will have better confidence and stability to fulfill your greatest potential in life.
8. Your purpose becomes clearer, and you have control over your happiness.
As mentioned above, your higher self can serve as your internal guidance. Well, it is unharmed by negativities, after all. Thus, it is really above what you are now. So, when you have already developed a connection with your higher self, you will no longer feel lost and confused in your life. Greatly, you will achieve a crystal vision of your purpose. On top of that, it is easier to control your happiness.
Final Thoughts
Indeed, how breathwork can connect you with your higher self is a wonder. The idea is just truly standing, and the benefits sound heavenly. With that being said, you truly have no reason not to learn how to connect with your higher self. As repeatedly highlighted, breathwork is the key and immediate method.
What’s even greater is that you won’t complicate anything with breathwork. As a natural method and way of life, it is easy to learn and practice. If you don’t want to spend expensively, you can. Yet, you won’t actually be able to resist the incredible benefits of connecting with your higher self using breathwork. So, investing in learning more about it will have great returns.
Remember that becoming a new you with your higher self is something you can’t put a tag to. When you know how to use breathwork for your own good, it can be more powerful than you expect.
Interested in experiencing breathwork with Regina? Regina holds two virtual breathwork sessions a month that you can access from anywhere in the world. Check out www.breathewithregina.com and join us for a session!
