We often don't change until the pain becomes to great to bear - and for me that moment was on the floor of my office. To the outside world I had it all - flourishing career as a lawyer, great job, loving partner. But inside, I was drowning. And that led me to laying on my office floor, have a stress related panic attack where I could feel my heart beating in my ears while simultaneously feeling like it was going to burst out of my chest, I was sweating, I was shaking, I was at my rock bottom. I remember closing my office door, crawling onto the floor, and laying with my arms outstretch in a cross position. I put headphones in my ears and listened to a guided meditation while I attempted to take breaths in between the sobs, as tears poured down the sides of my face. This moment, laying on my office floor, in a pencil skirt and a pair of Louboutins was my breaking point.
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What I realized was that the problem wasn’t my job or my life per se - the problem was something deep inside of me. I was tightly wound. I was anxious. I was insecure. I had weight on my body that despite diligence to a diet and workout regime, was not coming off and in fact was packing on. And deep inside of me I felt a lack in my life. But I was a noble struggler. No one knew how I really felt because I was always really good at pretending and just muscling through life. But deep in my core, I wasn’t fulfilled. It was on that day that I decided that something had to change. I went on a journey into myself and sought the assistance of some of the world’s best mindset coaches, nutritionists, chiropractors and doctors to get to the root cause of why I felt the way I felt, why I am the way I am, and how I got to be this way. In the process of discovery, I became a certified life coach and holistic health coach.
On this journey of getting to the root of how I was feeling, I went back into my childhood, my past experiences, and the life I had lived for 30 years. With the assistance of my mentor, I was able to identify experiences and times in my life that formed and affected how I felt about myself today. And because I was able to get to the source, I was able to change the way I think about myself and my life, and in turn, change who I am today for the better. I had never known peace like I do today. I had never felt self-esteem like I feel at this moment. And I had never been in my power as a woman like I am today.
Through these experiences, I have developed The Remember, Rewrite & Rewire™ methodology of coaching. Through this method, I work with my clients to remember their past experiences, rewrite the stories and understandings of their past, and rewire the brain in a way that allows each of them to live a life that is free from stress and anxiety. This methodology was born out of lifetime filled with stress and anxiety that crept into every area of my life. I spent so much time and money trying to bandaid my issues. But it wasn’t until I got to the root of my issues, through my Remember, Rewrite & Rewire™ method that I was able to really transform - to get into alignment with my goals and dreams and live the most fulfilling life.
I have done the work. I know your pain. I have cried those tears. And I have felt that deep emptiness. I want to go on a journey with you to assist you to understand why you are the way you are, why you do what you do, and how you can live a life that that is so unbelievably abundant, free and fulfilling. Life was meant to be filled with radical joy and fulfillment. And that is what I am here to assist you with! I am so excited to meet you and go on this life changing journey with you!
"Regina Lawrence is an exceptional woman of influence that I have received the privilege of coaching early in her career. I highly endorse Regina for her clear conscious delivery of inner wisdom in spirituality, business and recovery. Regina has my highest regard. Hire her now to be your coach."