Through the power of using our breath, we can change and evolve emotionally, physically, and spiritually.

And it has been through the continuous practice of breathwork that I have been able to move through my most significant traumas and shadows, find the most delicious peace, and build businesses more abundant and profitable than I ever imagined possible. 

Our breath is the most significant healing modality we can access at every moment.

The following five years began an epic journey. This journey took me from practicing law to building million-dollar businesses. It took me from the East Coast to the South West. 

Through years of studying the neuroscience of the brain, trauma, meditation, plant medicine, sounds and frequencies, energy healing, and holistic nutrition, something has become very clear to me.

But on my office floor that day, I realized I had actively created a life for everyone else. And I just kept hearing a voice repeatedly say, “Regina, your life doesn’t have to be so painful.”

I remember at that moment not understanding what that little voice was saying. But I fully believed what that voice was saying to me.

Law Degree
Side hustle as a law school professor
House in the city with my loving boyfriend 
Corner office
Holding it together at every moment
Presenting to the world a picture-perfect life

As I lay on my office floor in a pencil skirt and a pair of Louboutins, tears streaming down my face, trying to find my breath, I realized that I had to change my entire life.

The life I had created up until this point was exactly
what was expected of me:

Breathwork & Sound Medicine Guide, Business Strategist, Top Podcaster, Social Media Agency Owner, Lover of Lipstick, Tequila & All Things Woo Woo 

REGINA LAWRENCE, ESQ