Are you looking for a spiritual practice to help regulate your altered consciousness? Conscious connected breathwork is for you. There’s no need for you to use drugs to energize your nervous system. Yet, how can breathwork improve the consciousness of our body and mind?

Truly, consciousness-connected breathwork is a psychotherapeutic process practice. It can help unveil unprocessed trauma and emotion from your body at a cellular level. That means this teaches you to safely explore the realms of your healing potential.

By learning these self-consciousness techniques, you can breathe awareness into past energy. This will bring it into the present state of being.

How Does Consciousness Connect to Breathwork Work?

Any consciousness breathwork increases the oxygen supply to our brain system. This, in turn, activates more brain power that expands our awareness. If you are not breathing at full capacity, it is safe to say that you are not functioning at full capacity. It will activate your powerful detoxification process. There will be 70% of toxins are released into your body.

More often, consciousness-connected breathwork helps bring back peace to the nervous system. Most of us are constantly in a nervous state consistently in survival responses. It includes stress, stored trauma, health, and wellness issues.

Now, you can regain calm and bring peace and deep healing to your body and mind.

Consciousness Connected Breathwork Benefits

Not everyone’s breathing pattern is the same, quite the opposite. All of us are unique. Consider these statistics: 70% don’t use breathing fully. And most only use 33% of our respiratory capacity. In these cases, conscious breathing helps us to open the respiratory system fully. It is something the body has difficulty doing if breathing restricts. Below are the different benefits.

Breath Improves the Respiratory System

A deep breath helps to release tension in the primary breathing muscles. The pain relieves a long-term respiratory issues like short breath and asthma. It includes opening up and releasing tension for a relaxed posture.

Breath Releases Toxins

To be specific, around 70% of your toxins are released from your body through your breath. And carbon dioxide is a natural waste product of your body’s metabolism. A proper deep breathing will help the systems in the body to process this efficiently.

Breath Open Up to Higher Awareness and Consciousness

A regular breathing practice expands our awareness and creates peace inside. It allows us to create a deeper connection with ourselves and inner wisdom. You can increase your creativity by deepening your yoga and meditation practice.

Breath Elevates the Digestive System

Deeper breathing results in an increased blood flow in the digestive tract. By that it encourages intestinal action and improves your digestion, including constipation. It will result in deeper breathing, a calm nervous system, and enhanced digestion.

Breath Affects Mental State and Consciousness

The quality of your breath helps to relax the mind and enhance the ability to focus. Your brain requires a great deal of oxygen to achieve clarity and feel productive. That means it will relieve negative thought patterns. By breathwork, it can help you overcome addictive patterns of behavior.

Breath Improves the Cardiovascular System

Deep diaphragmatic breathing increases circulation to the brain, liver, heart, and reproductive organs. Luckily, 100% of the patients were chest breathers. Their breathing involved no belly expansion. The patients who survived a heart attack adopted breath training. Their heart attack risk factor resulted in a 50% reduction.

Breath Improves Emotional Wellbeing

Your breath creates space for a relaxed mind and clarity. By helping to reduce stress, you can let go of suppressed emotions. Going deep with the breath can help you clear past emotional baggage and trauma.

Breath Keeps Us Looking Youthful

Being happy can make your emotion more beautiful. The good news is that breathing slows the aging process. That means it is by increasing the secretion of anti-aging hormones. It reduces stress, which improves your mood. The levels will elevate your serotonin and endorphins.

Breath Strengthens the Lymphatic System

The lymphatic system depends on muscle movement and breathing to keep flowing. By this, it cleanses your body. Deep breathing can play an important role in protecting the body. It protects us from threats to our health.

What are the Precautions to Consider for Consciousness Breathwork?

Consciousness breathwork can be of value to anyone in deeper self-awareness. Some psychological and physical conditions are not recommended for new dimensions of healing. The physiological shifts can be the reason for over breathing. That means it is the potential for non-ordinary states of consciousness.

Commonly, some styles are not recommended to others. It includes pregnant women, bipolar disorder, or a history of psychosis. Even persons with epilepsy, high blood pressure, or glaucoma are not allowed. Asthmatic people should bring inhalers for their safety.

An in-person guide does not ease others that are on-demand breathwork sessions. Sometimes they do not recommend them for those with histories of more severe trauma. It is why they are better served by working with a facilitator.

If you have any questions about consciousness breathwork, consult your healthcare provider.

Important Qualities to Look for in Choosing an Effective Breathwork Coach

Should own intrapersonal skills.

Self-reclamation is at the core of proper coaching. A breathwork coach should own an understanding of human behavior. Luckily, it includes the ability to train and guide a client’s internal “providers.” The creative use of techniques supports effective communication and playfulness. This is created between the coach and clients.

Should explain the ability of a condition.

A breathwork coach explains the condition that you are encountering. They will provide you with what’s the best solution to do with your health through breathing. A coach tells how the symptoms will affect his or her life is an example. By this, they know how to address you when feeling stressed and conscious.

Should possess flexibility.

Aside from the ability, a breathwork coach should be flexible in adapting treatment. With that in mind, the client’s characteristics and needs have been integrated. It includes the ability to integrate different approaches and techniques.

Should possess cultural sensitivity.

The breathwork coach should have a multicultural perspective and sensitivity. This is toward individuals with different cultural backgrounds and life experiences.

Should possess attention to the progress of therapy.

A coach should understand the client’s journey. It includes the way they feel in your mind and body. They should clearly communicate the information to the client. It will give them the empowerment of a strong sense of direction.

Should be committed to developing a consistent treatment for their clients.

Treatment plans are essential to the success of a deep reconnection to self. For that reason, a commitment develops a consistent and acceptable opportunity to heal. It is part of effective consciousness-connected breathing.

Should inspire clients in getting chances of improvement

The first step to recovery is providing you with the motivation and inspiration to get help. That’s why a breathwork coach should answer all your questions about breathing practices. At the same time, it is important to be patient, understanding, and nonjudgmental.

Should know how to do pursed lip breathing

The pursed-lip breathing practice follows slow breathing in and out via pursed lips. While it might look too restricted, it can effectively give more control over your breath. A coach will guide you to make every breath significant and impactful. Thus, slowing your breaths can also help strengthen your lungs. 

In addition, this breathing can be the best solution when dealing with difficulties. After all, it can lessen the work required to breathe and relieve the shortness of breath. That way, you will have extra energy to conquer your tasks. Lastly, it also increases the likelihood of breathing fresh air. 

Should possess self-insight.

An effective breathwork coach can separate his or herself from the client’s issues. Effective coaches become self-aware to identify their own reactions and emotions. It puts them in perspective to achieve a healthier level of understanding.

Should possess great reliance on relevant research evidence. 

A breathwork coach should be able to research the most effective treatments. It will interpret and apply this evidence in breathwork meditation for his or her clients.

Should Know Conscious Connected Breathing

The breathwork coach can guide you for consciousness circular breathing. There is a small break between inhaling and exhaling and between two. By that, the core of conscious connected breathing is a continuous cycle. It connects the breathing inhale and exhale process.

Certainly, consciousness breathwork focuses on the two-part inhale. The pattern is followed by a passive exhale using a mouth.

What Do You Need to Prepare for Your Session?

Consciousness breathwork can be of value to anyone in deeper self-awareness. Some psychological and physical conditions are not recommended for new dimensions of healing. With overbeating, physiological shifts may occur. This will be the potential for non-ordinary states of consciousness.

Commonly, some styles are not recommended to others. It includes pregnant women, bipolar disorder, or a history of psychosis. Even persons with epilepsy, high blood pressure, or glaucoma are not allowed. It is important to bring an inhaler for people with asthma.

An in-person guide does not ease others that are on-demand breathwork sessions. Sometimes they do not recommend them for those with histories of more severe trauma. By working with a facilitator, it is better served.

If you have any questions about consciousness breathwork, consult your healthcare provider.

What Do You Need to Prepare for Your Session?

Consciousness breathwork provides everything you need for your session.

Explore the following pre and post-session recommendations below:

Pre-Session

• Timing. Set a scheduled session time. You don’t have to switch gears immediately to work commitments.

• Clothing. Wear comfortable or loose clothing.

• Dietary. Avoid eating a large meal. It is not ideal to do breathwork on a full stomach.

• Pen & Paper. Bring a journal for you to capture insights that arise.

• Snack. Bring a protein-rich snack after your session. Breathwork can build your appetite, and eating a snack can help you feel grounded. It will make you feel energized to move on with your day.

Post-Session

Hydrate

To support the detox and energetic aspects of connecting consciousness, ensure hydration. Breathing through the mouth can cause dehydration. Water and electrolytes will hydrate you well. 

Ground

Take a slow yoga flow, and eat a nourishing meal or bathe with Epsom salt.

Find a symbol, draw, or journal.

Draw an image. It helps bring the insights of what you touched into your consciousness. It can help you write about your journey or even draw a symbol.

Some people put a photo on their desk if an image comes to mind. That means it is a visual reminder to recall the experience.

Be mindful of your environment.

It’s common to feel sensitive for a couple of days. Yet, it might follow a deep breathwork session. Take care and avoid people or places that might feel overwhelming.

Connect

It can be helpful to discuss your experience with an experienced breathwork facilitator. A qualified facilitator will know how to support you through challenging times.

Based on the name, breathwork is one of the highest modalities available for self-discovery. Frequently breathing is less restricted by practicing conscious breathing. Alongside the physical benefits of energy flow, you develop better mental health too. 

Final Thoughts

Each Psychotherapeutic breathwork practices mentioned above are an all-natural way to relieve stress. That’s why people can be beneficial for those dealing with psychological conditions. Luckily, some practitioners can help you as a beginner. You can conveniently improve the breathwork pattern and try it. 

Emotional or physical stress can happen to anyone at any time. And modern psychotherapeutic practices, conscious and connected breathwork is a must-try. it shouldn’t keep you from living your best life.

This transformative meditation therapy gives you the means to change your life. Conveniently, do some exercises inside the comfort of your home. With consistent practice, use these breathing techniques to observe your thoughts. It will bring you peace, happiness, and more.

Are you interested in having your own experience with breathwork and trying it out virtually?

Join me for a session or join my membership here!