In life, it is typical to feel time-to-time stress and worry about different matters. While it is normal to experience those kinds of negative emotions, you must know that you can do something to manage them better. Breathwork is one of the most uncomplicated yet effective techniques to conquer them. At the same time, breathwork can also improve overall well-being. 

As the name sounds, breathwork describes any breathing technique or exercise. It doesn’t matter if the breathing exercise focuses on boosting physical, mental, or spiritual well-being. The exercise still refers to breathwork. Its primary intention is to change the breathing pattern to achieve the goal. 

Simply put, breathwork promotes the ideal transformation of mental state and other health matters. Also, it is a way to find peace and control of your body during tough times. So far, breathwork seems interesting, right? Well, it really is. What’s more intriguing about breathwork is its deep roots and benefits. 

So, if you are searching for a simple way to relieve stress that won’t consume much of your time and require great effort, breathwork is for you. Thus, read on to learn more about it. 

What is Breathwork?

Often, it is common to overlook the way we breathe. It is part of us, after all. Many of us might not give much attention to focusing on constant breathing. Regarding breathwork, how we breathe affects our overall health more than we realize. Even a subtle change in breathing exercise can already create a significant effect, especially in the nervous system.

Technically speaking, breathwork has already been around for thousands of years. It is a really old practice that has gained popularity today. Any kind of controlled breathing that results in decreased stress and increased mindfulness is breathwork. Therefore, many define it as a powerful way to control the body’s ability to heal itself. 

Literally, our breath makes us alive. Each person has a unique way of breathing — this explains why breathwork comes in various forms. Pranayama, in particular, is among the most ancient types and is still useful to learn today. With discussion about breathwork, many realize that gaining the power to control how they breathe can give them a better life.

Common results from a fine breathing exercise are a sense of calm, increased clarity, feelings of emotional purging, reduced anxiety, improved joy and happiness, peaceful sleep, and more. The effects vary solely depending on the type of breathing therapy one does. To be more precise, it can be a form of meditation. 

Surely, you can empower yourself when you manage to manipulate your breathing to your advantage — know that and more about how breathwork can help you by exploring the relevant details below. 

How can Breathwork help you?

As mentioned above, how you breathe can affect you more than you can imagine. It makes us alive, but we put less emphasis on how to control it. If you are experiencing overwhelming feelings, breathwork can help you put brakes on that. 

Regular breathing exercises can efficiently change your life. They can also make you experience amazing results, including increased mind-body connection, alertness, and feelings of clarity. Thus, it is safe to state that taking breathing as a form of therapy to heal yourself only creates benefits. 

Scroll down to see the top benefits you can enjoy with breathwork. 

Top 7 Benefits of Breathwork

Breathwork as a natural method to heal oneself makes it highly convincing that it can improve your life in several fantastic ways. The more you have control over how you breathe, the more likely you will see that there’s no limit on how breathwork can help you. 

But, to give you the best idea, here are breathwork’s top and general benefits. Discover its power to change your life below. 

1. Reduces the level of stress, anxiety, and negative emotions

Admit it or not, the modern world causes higher levels of stress, anxiety, and negative emotions. Compared to the old times, only a few people escape the struggle of life. Instead of blaming it, it is best to learn how to handle yourself better. Breathwork is a great start since it is safe and trouble-free. 

Interestingly, practicing regular long, deep breaths from the abdomen can help you overcome negative emotions. A calm and centered feeling will eventually replace unfavorable sentiments. Basically, deep breathing exercises trigger the parasympathetic nervous system to work better. 

An active parasympathetic nervous system can effectively lower blood pressure and slower heart rate. That way, you can remain calm and be mindful of solving anything that bothers you. Ultimately, fine breathing can change your brainwaves to create a clearer path of thinking. 

2. Boosts immune system and increases energy levels

Being a literal reason we are alive, breathwork effortlessly enhances oxygen capacity in the blood. As a result, it can boost the immune system and increase energy levels simultaneously. The reason is that the amount of oxygen we have is relevant to energy. 

Fine breathing techniques can allow you to have extra energy to overcome negative emotions. On top of that, they can help you push better regarding your physical health. 

3. Supports better pain management

A common but unhelpful pain management technique is by distracting yourself. Well, it is unhelpful because the more you try to run from the pain, the more you allow it to stay longer. Rather, it is best to focus on the pain and find what can heal you. 

You can effectively connect with your body through breathwork and concentrate on the healing process. By excellent deep and controlled breathing, your body can produce more endorphins. Through that, you will enjoy boosts in pleasure and decreases in your pain sensitivity. In short, breathwork supports better pain management. 

To be particular, deep belly breathing is what you need to learn when it comes to handling chronic pain. 

4. Improves digestion

Different breathing practices can help improve digestion. Their primary effect is the increased blood flow of the digestive tract. Besides that, they can also improve intestinal activities. Interestingly, breathwork is so powerful that it even lowers the likelihood of bloating symptoms. 

In addition, it can also lessen the chance of gut inflammation by reducing stress in the stomach. On top of that, breathwork solves the basic problem of digestion by helping you decide on better food choices. That way, you won’t have digestion issues in the first place. 

5. Provides a more peaceful sleep

Many things can distract us from getting the peaceful sleep we need. From phone, social media, bloated feelings, and daily troubles — the list continues. While we are well aware of those issues, it is hard to stop and focus on sleeping. Don’t worry; you can start with breathwork. 

Simple and short deep breathing exercises before sleeping can assure you are more peaceful, uninterrupted sleep. These exercises target that nervous system and calm it. By that, it will be easier for you to fall asleep and keep your sleep deep. Thus, you won’t get awakened by small noises. You can look forward to seeing brighter and happier days. 

6. Releases toxins from the body 

Proper breathing techniques release toxins from your body. By detoxifying, it means that you can also have a healthier heart and better lung efficiency. When you have fewer toxins, you can be healthier in physical aspects. Therefore, you can do a physical workout routine you want to try out. 

Additionally, breathwork can also assist your circulatory system, pushing it to function well to your advantage. At the same time, it can also encourage better blood circulation and eliminate more negativities in your body. When you are physically healthy, you can be stronger in emotionally handling yourself. 

7. Increases self-love and self-esteem

Through more controlled breathing, you can improve your overall mood. Primarily, breathwork helps you achieve a clearer mind. So, you can see things more positively. Of course, part of that is yourself. When you have more favorable thoughts about yourself, it is easier to increase self-love and self-esteem. 

Additionally, breathwork relieves the burdening and overwhelming negative thoughts we have. As a result, we will have more relaxing sensations, building a great sense of peace. Without a doubt, breathing exercises allow us to feel more happiness. Greatly, more towards ourselves. 

Popular Types of Breathwork

Some of the popular types of breathwork are as follows:

Breath of Fire

Breath of fire is a more advanced method, targeting to trigger the muscles of the core. For the best results, a breathing instructor is a requirement. With this, you need to engage your abdominal muscles when breathing out. It is a suitable breathing therapy for people who want a steady mind and a more refreshed body.

4 7 8 Breathing

The 4 7 8 Breathing practice is about press pause and sequencing on breathing. Well, the sequence is already on the name itself. So it is easy to remember. In particular, you need to inhale 4 counts, hold 7 counts, and exhale 8 counts. The sequence allows your body to relieve stress and replace it with a more positive feeling. 

Deep Abdominal Breathing

As the name implies, deep abdominal breathing describes a practice that fills the body with oxygen. In particular, it engages the abdomen to achieve your full breathing capacity. By that, you can efficiently trigger the Vagus nerve to relax the body and mind. 

Alternate Nostril Breathing

Alternate nostril breathing works as it sounds. Specifically, you need to alternately breathe with just one nostril at a time. Of course, this also means blocking one while breathing on the other. You can utilize your thumb and index finger to do this breathing technique. Generally, you can experience a more impressive balance in your mind and body by doing this breathing practice. 

Final Thoughts 

Indeed, the relevant details above proved that breathwork is a simple yet powerful practice to attain a greater quality of life and more favorable health. What’s even greater is that you don’t have to spend expensively on breathwork. 

With a dedicated and regular breathing practice, you can promote wellness, healing, and peace within you. On the contrary, there is surely nothing wrong with trying to invest in what’s great for you. After all, a healthier body and mind are priceless. 

Keep in touch with us for more guidance about breathwork and meditation. 

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