Breathwork is great for stress reduction and relaxation, but have you tried doing it in water? It may seem odd, but many people find that water adds an extra calm and refreshing touch to the practice. 

But is it safe? The short answer is yes, as long as you take proper precautions and have the necessary skills to perform breathwork. In this post, we’ll discuss the advantages of underwater breathwork. We will also tackle different breathing techniques that can be used. We’ll also go over potential risks and safety measures to keep in mind during your practice. We will also share tips and tricks to help you get the most out of your submerged serenity session.

Join us to explore the benefits of breathing underwater. And improve your mind-body connection, regardless of your breathwork experience. Let’s dive in! 

Why Breathe in Water? 

Water is an essential element of life that connects us in miraculous ways. It bears life, sustains it, and even evolves it. It is no coincidence that we were born in water, and it prevails in our bodies. Water is also connected to consciousness and has memory. It carries primordial intelligence and creates the structure of DNA and proteins. Moreover, water is related to emotions, as they have the strongest impact on it. It is responding to the quality of our thoughts and feelings. Their imprint on the water is carried on in an eternal movement. It constitutes, migrates, and interpenetrates everything.

Therefore, breathwork in water is an incredibly powerful technique. It releases negativity and toxicity from our cellular memory. Breathing in water intensifies the beneficial effects of the breathwork process. It also imprints an unforgettable experience of expansion and growth. Through this practice, we can enhance our life skills, reduce stress and anxiety. It can also restore balance, and open up to our potential.

Breathing Underwater: Techniques to Try

The following breathing underwater techniques can help you experience a deeper level of relaxation and rejuvenation whether you’re a seasoned practitioner or just starting. By tapping into the healing power of water, you can create a unique and transformative breathwork practice. So, let’s dive in and discover the different breathwork techniques used in water.

Hot Water Rebirthing Breathwork

Hot water rebirthing breathwork is a powerful practice. This addresses the lifelong effects of the actual birth process. Also, it addresses how it has been imprinted in our long-term memory. Our entire reality and manifestation in life are influenced by our birth experience. It is responsible for forming our first impressions of the world and creating the blueprint of our behaviors. 

Cold Water Rebirthing Breathwork

Cold water rebirthing breathwork is a powerful process that can help us address issues related to death and fear. The concept of death starts forming in the womb and continues throughout our lives. This also affects our behaviors and creating a lack of vitality. By exploring how we connect with our subconscious death urge, we can unravel the mindset that creates these negative patterns in our lives.

Steps for Water Rebirthing Breathwork

The water rebirthing breathwork can take several forms with the same breathing techniques to follow. The breathwork technique used for this is named as conscious energy breathing (CEB). It needs supervision from a professional. With this, you need to practice the “circular breathing” technique—quick, shallow breaths without any breaks between an inhale, and an exhale. You should be able to do the technique for a long period of time with some breaks so you can experience different benefits in the body. Basically, the goal is to inhale energy as well as oxygen for body healing. 

Benefits of Breathing Underwater

Improved breath control and sustained sense of focus are just among the many benefits that breathing underwater can provide. Hot Water and Cold Water Rebirthing Breathwork have their own benefits that you shouldn’t miss out on. Try them both and see how they work like magic in brushing up your well-being.

Hot Water Rebirthing Breathwork

Below are the benefits you can get in trying hot water rebirthing breathwork.

Hot water rebirthing breathwork releases negative birth memories and patterns. It transforms our mind, body, and spirit.

Through hot water rebirthing breathwork, we can release the negative memories and patterns. Including memories associated with our birth experience. This allows us to transform our relationship with our body, mind, and spirit. The warm water environment can help us relax our muscles. Also, it can soothe our nervous system, and deepen our breath. This makes it easier to access a state of relaxation and release the negative memories stored in our cellular memory.

Hot water rebirthing breathwork releases negative birth memories and patterns, promoting overall well-being.

Releasing these negative memories and patterns can profoundly impact our mental and emotional well-being. When we release these negative memories, we can experience a sense of lightness and clarity. This can help us shift our perspective and create a more positive outlook on life. Moreover, this practice can help us release tension and increase circulation. This enhances the detoxifying effects of the breathwork and promoting overall physical health.

Hot water rebirthing breathwork combines water and breathing to promote personal growth. 

Hot water rebirthing breathwork can be a transformative practice. As it allows us to connect with the element of life and release negativity from our cellular memory. By tapping into the healing power of water and combining it with conscious breathing, we can create a unique and powerful practice. A process that can help us enhance our life skills, reduce stress and anxiety. Also, restore balance, and open up to our potential.

Cold Water Rebirthing Breathwork

Here’s a quick guide of the benefits that you can experience eventually once you try out the cold water rebirthing breathwork: 

Cold water rebirthing breathwork addresses trapped feelings to create a sense of freedom. 

This process can be especially helpful in addressing relationship issues. As our subconscious death urge can often color our interactions with others and create a sense of “no exit” or trapped feelings. By bringing awareness to these patterns and releasing them through breathwork in cold water, we can create a sense of freedom and openness in our relationships.

Cold water rebirthing breathwork releases difficult feelings for healing. 

Cold water rebirthing breathwork can also help us release stuck and difficult feelings. This promotes emotional healing. The cold water environment can also have a powerful detoxifying effect on the body. This eventually promotes overall physical health and well-being.

Cold water rebirthing breathwork connects with the element of life. 

Cold water rebirthing breathwork can be a transformative practice. This allows us to connect with the element of life in a new and profound way. By combining the power of water with conscious breathing, we can release negativity and fear. 

What’s More to Expect with Water Breath? 

Breathing underwater while floating in water can provide a wonderful breathwork experience. Thanks to the complete freedom of motion that water can offer, the breathing motions move with the rest of the body in unison. Hence, the general experiences with water breathing include emotional release, intuitive awareness, relaxation. Also, nurturing, rejuvenation, and deep meditative states. 

Here are the other things you can expect with breathing in water: 

Mind-Body Integration

Breathing in water allows your body to move effortlessly with your breath. This creates a peaceful experience. You may let your body cooperate naturally without having to worry about anything. This can help improve the connection between your breath, body, mind, metabolism. Also, improves blood flow, and internal organs. 

Furthermore, breathing in water offers several benefits for mind-body integration. During the practice, you may experience a sense of peacefulness and rejuvenation. This is often followed by improved mental clarity and reduced stress. With consistent practice, you can expect long-term benefits. This includes healthier breathing habits and enhanced neural-somatic integration. 

Deep Water Meditation Experience

Being in the water can let you experience deep water meditation. This can be body nurturing and soothing relaxation. If you are in a deep meditative state, you can actually open the door for awareness. This leads to subtle feelings and memories. Also, you can open the doorways for the subconscious mind. In addition, you can expect the experience to provide you with refreshing insights. Also leads to awakening personal introspection. Hence, helping you to achieve a sense of connection to your inner wisdom and peace of mind.

Personal Growth

Breathing in water is a special kind of breathwork . It can help you access more refined levels of personal growth. Another thing that makes it a unique breathwork is that it can allow you to experience another level of the breather’s journey. All you need to do is to enjoy your time being in the water. You can always breathe, stretch, and dance effortlessly in the water. Ultimately, the experience will help you develop your own independent mechanisms of self-healing. It connects with your inner wisdom. As well as, encourage your pure expression to be more authentic with your passion. Basically, helping you with better personal growth. 

Physiological and Psychological Integration

Breathing in water can also help with your physiological and psychological integration. The physiological changes and mental relaxation can trigger a liberating experience for you. This can even go beyond helping you achieve a long-lasting sense of well-being. That all can happen by just being in the water. Being in water can bring peace and facilitate the release of natural emotions. It can help us accept and move on from unwanted mental and emotional habits. 

Aquatic Healing in Water Breath Sessions 

A typical water breath session includes a combination of breathwork, emotional release. It also includes deep meditative states. You will experience moments of stillness and peace. This is followed by numerous physical, physiological, and psychological integration benefits. 

Is Water Rebirthing Breathwork Safe?

Rebirthing breathwork is safe for most individuals who do not have preexisting heart or lung conditions. As long as it is done correctly and under proper supervision. This form of breathwork is commonly used in practices such as yoga and meditation. This can promote relaxation, improve focus, and reduce stress levels.

It is essential to note that some individuals may experience dizziness or other negative side effects. This can be a result of performing rebirthing breathwork. If this occurs, it’s crucial to stop immediately and seek medical attention if necessary. It’s also worth noting that the more advanced rebirthing breathwork technique. This requires pushing through a metaphorical “birth canal,” can be highly dangerous. This is especially for youngsters and adolescents. This technique can involve intense physical and emotional experiences. Hence, it is important to work with a qualified and experienced instructor who can provide proper guidance and support.

In summary, while rebirthing breathwork can be a beneficial practice for many individuals. However,  it is important to approach it with caution. It is also important to work with a qualified instructor to ensure your safety and well-being.

Final Thoughts

Breathing underwater is a unique and powerful technique. This can enhance your mind-body connection and promote relaxation and rejuvenation. While it may seem like an unusual challenge to try, many people find that breathwork in the water adds an extra element of tranquility. It also adds rejuvenation to the experience. It also releases negativity and toxicity from our cellular memory. Breathing in water magnifies the therapeutic effects of the breathwork process. It also imprints an unforgettable experience of expansion and growth. Through this practice, we can enhance our life skills, reduce stress and anxiety, restore balance, and open up to our potential.

Regina is the right breathwork professional you can trust to help you experience the power of breathwork and move on to incorporating it with yoga and other beneficial activities. Interested in experiencing breathwork with Regina? Regina offers two virtual breathwork sessions per month, which are easily accessible from anywhere in the world. Check out and join us for a session!