In this episode, we dive into the world of cold exposure with Adrienne Jezick also known as the “Queen of the Cold.” We talked about how she became interested in ice baths and the benefits that drew her to this practice. We then explore the different methods of cold exposure, including cold plunging, and how they can benefit our bodies.

Moving on, we discuss how Adrienne got into the field of nutrition and what’s next for her business. We also delve into the connection between breathing, cold exposure, and stress management and how we can improve our vascular system through cold exposure.

In this episode you will learn:

-What is cold plunging.

-How we work out our vascular system.

-The benefits of cold plunging and what it does to the body.

-What is the goal with cold exposure?

Join us on this fascinating journey into the world of cold exposure and learn how you too can reap the benefits of this practice.

Connect with Adrienne here:

Instagram: @adrienne_jezick