In this episode of All the Things Podcast, we chat with Isabel Smith, a nutritionist and root cause healer. Isabel shares her journey to becoming a nutritionist and how she helps her clients achieve true health and healing. The conversation covers topics such as nervous system dysregulation, weight loss and insulin resistance, gut health, and adrenal support. Isabel provides valuable insights into how to improve your overall health by focusing on the foundational elements such as sleep, hydration, exercise, and nutrition.

Questions I ask:

How does nervous system dysregulation in childood impact our future health?
What are the repercussions of stress and anxiety?
How important is sleep?

In this episode, you will learn:

How nervous system dysregulation in childhood can impact future health
The repercussions of being in a cortisol high-stress state
The four foundational elements of a healthy gut
Why spending time with loved ones is important for your health
How adaptogens can be used for adrenal health
What to expect when going off of birth control and how it affects your body.

Connect with Isabel on Instagram! @isabelsmithnutrition
Learn more about her on her website:
www.isabelsmithnutrition.com

********************

Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul.

Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach.

You can find Regina on Instagram @reginaalawrence

Want to learn more about breathwork? Check out www.breathewithregina.com to learn more about Regina’s virtual breathwork membership.