Today we get to have a quickie with Sammy Harper So we just had dinner we are in the car, I hope the sound quality is good. And something that has been coming up in our lives a lot lately, it’s really been coming up in Sammy pants’  life. (In case you don’t follow her. She’s @sam_e_pants on Instagram.) Is trusting the process. There’s a lot of things that are happening in your life, a lot of changes a lot of transitions, and I know that you are in the very beginning stages of moving through these things. What is the thing or the things that you do that help you find peace as you’re moving through? Like the uncertainties that like pop up in your face?

SAMMY: Oh my gosh, such a good question. One of the most important things for me to stay grounded is meditation. For one, I cannot miss a meditation. What I tell my clients too is I have to do yoga, I have to do my yoga practice on top of meditation. And I don’t look at going to yoga as a workout or to move my body necessarily. I look at it as part of my job. If I’m not moving through and embodying the things that are coming up, then I’m really not able to show up for myself or my clients, or my son in the best way possible. So meditation, booking through workouts as part of my job has been like a game-changer. Journaling. Journaling has always been a big thing for me. I can’t remember even from being a little kid. Like I have to write things out. I have to brain dump. That’s really helpful too. Because I do personally look back and reread my journal entries once a week, just so I can see what was going on and how I move through it. That’s really helpful. To be like, “Okay, you have moved out of whatever was going on and you’re in a new space.” And sometimes when I read back my journals I’m like, “Oh shit, I said that?”

REGINA: I love that. Me, I think the biggest things that come up for me when I’m moving through uncertain times are journaling and meditation. Meditation is huge for me. And like, and I know that this is the same for you, Sam, even though you didn’t say it, is there is an unwavering trust in the fact that everything’s working out for us, even when you’re so upset, and you’re like, “Why is this happening?”  Like literally run the phone crying the other day, and saying, this sucks. But I know that this is working out for me. And I think, like starting to develop that belief and the more that you have that belief, the more that the belief comes true.

SAMMY: Yeah. And it has taken a long time for me to really trust that. But you’re absolutely right. Even in the sobbing, but thinking, okay, I know that this is for my highest good and this is all working out. Even if I can’t see, what the next step is because my eyes are so full of tears. I can’t even see one foot ahead of me. But looking back, historically, it’s always worked out. It’s always working out. The universe has my back has your back. You said the other day. “The universe is always conspiring for our, greatest good.” 

REGINA: We just can’t always see what the good is in the moment.

SAMMY:  And that’s where the blind faith really has to come in. And just looking back at how the universe has supported you, knowing that, okay, the universe has supported me in the past. Like, why would the universe not support me now? 

REGINA: Amen. Absolutely. Just our little nugget for the day.

Regina Lawrence Esq. is a former trial attorney and law school professor turned soulful business & life strategist. She has found that so many entrepreneurs have these brilliant ideas and dreams but don’t know how to take the dream and create a system or structure to make that dream & idea profitable.  That is where Regina comes in.  With discipline, consistency, systems & structure, we can’t help but create profit & fulfillment from our soul-driven business ideas.

Regina’s approach to coaching marries her background in legal analysis, spirituality, mindset coaching, holistic nutrition, and neuroscience to create an experience that will assist you in getting into alignment, get clear on what you are here to do and what steps and systems to implement to make that dream a profitable reality.

You can find Regina on Instagram @reginaalawrence.