What we have today is a quickie episode where I share with you how you can start with breathwork. If you have difficulty meditating, breathwork will be perfect for you!

IN THIS EPISODE, YOU WILL LEARN:
-A short and quick breathwork lesson that you can do on your own.
-Some tips so you won’t overdo it because breathwork should be done correctly.
-How you can use this breathwork technique and what it does for you physically and mentally.

Try this breathwork technique, and let me know how you feel after a session! 

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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul.

Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach.

You can find Regina on Instagram @reginaalawrence

Want to learn more about breathwork? Check out www.breathewithregina.com to learn more about Regina’s virtual breathwork membership.