In this episode, I share with you how and why I decided to go on a body-healing journey. I have often talked about spiritual healing and my mindset work, but just like the mind and the spirit, our physical body needs to heal. (That is why it’s called Holistic Wellness.) 

In this episode, I will share with you what has worked for me. Of course, we all are different, and some of the things I share in this podcast might not work for you, but my goal here is to share with you what I’ve tried and what has worked for me. If you’ve been thinking of starting your healing journey, listen to this episode! Remember, the body is as important as the spirit and the mind!

Questions I ask:
-What does mineral deficiency do to my body?
-What is a coffee enema and its effects on the body?
-What type of workouts should be done when you’re in a body healing process?

In this episode you will learn:

-The food we should eat while in a body healing process.
-The right decaf coffee.
-Food alternatives that my health practitioner advised me to take.

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Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul.

Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist and breathwork coach.

You can find Regina on Instagram @reginaalawrence

Want to learn more about breathwork? Check out www.breathewithregina.com to learn more about Regina’s virtual breathwork membership.