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February 12, 2023
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February 7, 2023
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Relaxed diaphragmatic breathing is very important when doing yoga. It helps you do yoga poses and breathing exercises correctly.
February 7, 2023
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In today’s episode, I have guests Rich and Shelby Satnam with me as we talk about marriage and business. Rich and Shelby Satnam are a passionate husband and wife duo who provide engaged couples with authentic, luxurious, and nourishing wedding experiences. Their company ‘Let’s Knot and Say We Did’ curates all-inclusive experiences tailored to each […]
February 6, 2023
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In diaphragm breathing vs chest breathing, it’s important that shallow breathing limits the amount of oxygen to the lower part of the lungs.
February 6, 2023
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February 6, 2023
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February 2, 2023
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Pursed lip breathing technique is quite simple to do anywhere. The individual must sit in a chair and breathe air through the nose.
January 31, 2023
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Today I got to chat with Leah Arnold – Smeets, founder of Woo Woo Realm. In today’s episode, we talk about her story and how she chose to pursue her career in Tarot and spirituality. Leah is a former tech executive turned Tarot reader. “I left my former life in the corporate world to pursue […]
January 30, 2023
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January 29, 2023
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January 27, 2023
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In this episode, I share with you how and why I decided to go on a body-healing journey. I have often talked about spiritual healing and my mindset work, but just like the mind and the spirit, our physical body needs to heal. (That is why it’s called Holistic Wellness.) In this episode, I will […]
January 23, 2023
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January 16, 2023
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Last year, I received questions about my businesses and how I could run all three of them and still oversee their growth while being actively a part of them. In this episode, I want to share with you how I built multiple businesses. Questions I asked:-Why did I start and build three businesses?-How do you […]
January 16, 2023
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January 15, 2023
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