the blog

Breathwork is one of the most uncomplicated yet effective techniques to conquer negative emotions and also improve overall well-being.

Sound meditation incorporates music and exercise to focus awareness of the moment. and bring about specific emotions.

Surely, breathwork and meditation are closely compared since breathing is the central form of meditation. But the two are different.

Holotropic breathwork is helpful for people who experience grief, trauma, pain, and other emotional disturbances.

Your body can thrive because of the oxygen that is provided by breathing. Although often overlooked, your breathing is vital in all means of life. It changes you while you’re under stress and other emotions, either physically or emotionally. Meanwhile, controlled breathing or breathwork assists in bringing your body into balance and reducing stress. Like […]

Breathwork techniques and exercises are undeniably beneficial for managing and lowering levels of anxiety and stress.

Life has been very interesting. I’ve been a human and my life has been very interesting and that I’m actively building two businesses. And it’s really beautiful. And it’s been a really powerful time. But sometimes you just need a minute. And that’s been the lesson for me in this season is that I’ve had […]

Today we get another epic female entrepreneur who has been such a mentor and friend to me, Tracy O’Malley. Tracy O’Malley is a multi-million dollar entrepreneur, a speaker, an author, a world-renowned master performance and business coach. She has helped thousands of women ignite their purpose, profits, and build a legacy by giving them the […]