How to Pitch Yourself to Podcasts. If you want to reach more audiences quickly, you need to go on a podcast tour. What does this mean? It means you make a concerted effort to connect with people who have podcasts that you can offer value to by way of being a guest. I can only […]

How to Create Your Own Branding Colors Logo  Font When I say branding, at it’s most basic level, this is what I am talking about. One of the early things I like to work on with a client is what is their brand aesthetic and what do they want their brand to look & feel […]

Consistency, consistency, consistency. I don’t know about you but in the world of online business building and entrepreneurship, this word is tossed around constantly. I am personally responsible for using it with clients and teaching about it on social media over and over again. But, depending on your business, what you should be doing consistently […]

How do you tap into your community to make a greater impact? I love creating community I love fostering community I love being a part of communities. I love people. I learned at a very young age that I can’t really do my life alone. Sure part of that is because I tend to be […]

I can’t tell you how often people asking about launching a website when they launch their business. Let me be very clear – I do NOT think you need a website to launch your business. I think you can launch a business with a landing page, an Instagram profile and a PDF opt in that […]

How do you start a business for free during (or post) COVID-19? I know during this crazy moment in time, a lot of you are feeling the desire to have some control over your life. Maybe during this period of time, you are realizing that you don’t have the security you thought you had in […]

The creation of the virtual event has been next level since the start of CO-VID19.  In fact, I would love to see how many sales Zoom has received over the past 2 months. For me, I think I took for granted how easily we were able to see and connect with human beings daily. And […]

My step-by-step method to create a community online and inperson so that you can nuture and cultivate a group of people for a common purpose.

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 𝐈’𝐦 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐬𝐚𝐲 𝐭𝐡𝐢𝐬 𝐥𝐨𝐮𝐝 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐰𝐨𝐦𝐞𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐚𝐜𝐤.⁣⁣..⁣⁣You are enough.⁣⁣⁣⁣𝐏𝐞𝐫𝐢𝐨𝐝.⁣⁣⁣⁣End of story.⁣⁣⁣⁣All the answers are inside of you.⁣⁣⁣⁣All the things you need to succeed are inside of you.⁣⁣⁣⁣All the drive, motivation, grit, discipline – it’s in your bones. It’s in your soul. It’s in you DNA.⁣⁣⁣⁣𝘉𝘶𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘵𝘢𝘱 […]

⁣I used to have this mentality that if I derived a slight amount of pleasure out of my job, then my life was great.⁣⁣As an attorney, that was how I got myself through the last year of practice.⁣⁣“Well, you derive a small amount of pleasure out of moments in your day, so you’ll be okay.”⁣⁣(In […]

𝟐𝟎𝟏𝟗 𝐰𝐚𝐬 𝐚 𝐩𝐢𝐯𝐨𝐭𝐚𝐥 𝐲𝐞𝐚𝐫 𝐟𝐨𝐫 𝐦𝐞 (𝐚𝐧𝐝 𝐈 𝐭𝐡𝐢𝐧𝐤 𝐟𝐨𝐫 𝐲𝐨𝐮, 𝐭𝐨𝐨)⁣⁣This was the year of major #𝐚𝐰𝐚𝐤𝐞𝐧𝐢𝐧𝐠 . A year of so much transition, so many lessons & so much growth.⁣⁣As I coach more and more people through starting their businesses and giving their dreams life, I realize that I was not alone […]

𝐁𝐞𝐟𝐨𝐫𝐞 𝐘𝐨𝐮 𝐂𝐚𝐦𝐞 𝐭𝐨 𝐓𝐡𝐢𝐬 𝐄𝐚𝐫𝐭𝐡 𝐘𝐨𝐮 𝐂𝐡𝐨𝐬𝐞 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞…⁣⁣⁣⁣You chose your body, your family, you lessons, your strengths, your weaknesses, your loves, your loses.⁣⁣⁣You chose it all.⁣⁣⁣𝐋𝐞𝐭 𝐭𝐡𝐚𝐭 𝐬𝐢𝐧𝐤 𝐢𝐧 𝐟𝐨𝐫 𝐚 𝐬𝐞𝐜𝐨𝐧𝐝.⁣⁣⁣We chose it all because our soul didn’t haphazardly come to this planet, to be here during this moment in time.⁣⁣Our soul […]

𝐘𝐨𝐮 𝐚𝐫𝐞 𝐁𝐎𝐓𝐇 𝐦𝐚𝐬𝐜𝐮𝐥𝐢𝐧𝐞 & 𝐟𝐞𝐦𝐢𝐧𝐢𝐧𝐞 – 𝐬𝐭𝐨𝐩 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐞𝐢𝐭𝐡𝐞𝐫 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬.⁣⁣⁣ Masculine & Feminine.⁣⁣⁣⁣When you hear those words, you probably have a lot of preconceived notions.⁣⁣⁣⁣First maybe that men are masculine & women are feminine.⁣⁣⁣⁣Or maybe with women, you think pink, soft, 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭, 𝘪𝘳𝘳𝘢𝘵𝘪𝘰𝘯𝘢𝘭.⁣⁣⁣⁣For masculine, maybe you think 𝘣𝘶𝘭𝘭𝘩𝘦𝘢𝘥𝘦𝘥, brash, tough… you know… manly […]

“Regina… I know I want to do something different with my life but I don’t know where to start or what I want to do.” I can’t tell you how often I hear this said to me. The place that we start is with ourselves.  The place that we start is by asking ourselves questions […]

Why is your business struggling? Why are you struggling as a network marketer? Why are you struggling in your side hustle? Why are you struggling as an entrepreneur?⁣⁣⁣⁣⁣⁣For most people, it comes down to two very important things:⁣⁣⁣⁣1. You aren’t running your business from your soulful, honest authentic place.⁣⁣⁣⁣AND / OR⁣⁣⁣⁣(2) You don’t have the […]

This body.  This thing that we are so hard on.  So fucking critical.  This is a vessel for our soul and until we start to treat it and honor what it is, things are going to be very hard and very painful. I am like most women.   I have had body dysmorphia from a […]

I put a poll out on my Facebook and Instagram asking people if they thought marriage was forever and the answer were so educational for me.  To see everyone’s answers, here is the link. I have spent a lot of time thinking about this subject because, if I’m being completely honest, I don’t know if […]

I can’t help but think of Veruca Salt whenever I think of this phrase. It’s almost as if we are conditioned to want everything right now. Instantaneously. But why wouldn’t we? We are living in a society where I can now go on my Amazon app and have so many things delivered to my house […]

I have been so hesitate to write this post for a while.  Not because I don’t believe and stand for everything I am about to say.  Not because I don’t practice what I preach in my own life.  But my hesitance has centered around what people will think of me.  I was raised in a […]

I am present.  I am in this moment.  I am seeing what is presenting itself to me. This mantra was born out of a lesson that I just experienced.  I don’t always write about my lessons when they are raw and in the moment because… well… sometimes I like to let them simmer.  See them […]

I don’t think I tell you enough how much I love you. Actually, I don’t think I have ever actually said to you that I love you. Or that I adore you. And for that I am sorry. I’ve spent so many of the years of my life running from you. I tried to ignore […]

Lately I got to thinking about self-love. AKA the most important, undervalued, under-cherished and under-nurtured love today. I feel 100% confident in saying that. I spend my days chatting with people, reading through online forums and post and something is abundantly clear. We are struggling to love ourselves. And guess what? If we don’t love […]

I have got to thinking about human connection. We as human beings have this great natural desire to be connected to other people – to talk, to touch, to interact, to connect on a mental, spiritual, and physical level. It’s just what is ingrained in us. Yet, I’m seeing in society – in dating, friendships, […]