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As a child growing up in a home full of substance addicts, I promised myself that I’m never touching that stuff. It has been a struggle for me to even think of trying natural drugs.
In my inner healing journey…
November 21, 2022
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Breathwork is one of the most uncomplicated yet effective techniques to conquer negative emotions and also improve overall well-being.
August 2, 2022
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In this special episode, which we are releasing before the relaunch of my podcast, I am sharing with you all how to recover after your heart is broken, whether it be by a lover or a breakup with a best friend. I’ve had some dumpster fire heartbreaks lately, and there is a way to navigate […]
March 15, 2024
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In this episode, I’m going to share with you guys how I’m redefining my relationship with social media. I’ve always had a complicated relationship with social media. I love how it can connect me with people and help me share my work, but I also know that it can be a major time suck and […]
September 25, 2023
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In this episode, I share my personal journey from lawyer to breathwork guide. I discuss how breathwork changed my life and led me to pursue a new career. I also talk about the healing potential of breathwork and how it can help people to calm their nervous system, connect with their spirituality, and find their […]
September 18, 2023
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In this episode, I share how breathwork has helped me manage my anxiety and panic attacks. I used to suffer from severe anxiety and panic attacks and was at my wit’s end. I tried everything, but nothing seemed to work. Then, I discovered breathwork. Breathwork is a simple yet powerful practice that can help to […]
September 11, 2023
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In this episode, we’ll talk about the importance of going back to the basics in every area of our lives. We’ll explore what it means to sit in stillness and connect with our inner selves and how we can use meditation to simplify our lives and get back to what’s really important. We’ll also discuss […]
September 4, 2023
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In this episode, we’re talking about a powerful tool called walking affirmations. Walking affirmations are positive statements that you repeat to yourself while you’re walking or doing any other activity where you can focus on your thoughts. When you repeat these affirmations over and over again, they can help to reprogram your subconscious mind and […]
August 21, 2023
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In this episode, I will discuss the importance of showing up authentically on social media, even when you’re feeling insecure. I’ll share some tips on overcoming your fears and stepping into your purpose, including tapping into your why, making your physical space more inviting, and creating a regular schedule for showing up. Key Takeaways: -Your […]
August 14, 2023
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In this episode, Andrea and I discuss the importance of gratitude and self-mastery in manifesting your desires. We share our personal stories of how gratitude has helped us to attract abundance in our lives. We also dive into the importance of self-mastery, and how taking absolute ownership of your thoughts, behaviors, and beliefs is essential […]
August 7, 2023
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In this episode, we have the very cool Andrea Ashley! We talk about what it means to be an adult child and how she realized she was one. She also talks about the concept of the inner child and the outer child and how separating the two parts of you is important. We also talk […]
July 31, 2023
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This episode explores the connection between trauma and hustling. I share my own experiences of feeling unsafe as a child and how this led me to develop a hustle mentality. I found out that hustling can be a way to cope with trauma, but it can also be a way to avoid dealing with the […]
July 24, 2023
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In this episode, I share with you the benefits of cold plunging based on my own experience of cold plunging every day for 45-50 days. I share my insights on how the cold has helped me with recovery, mental resilience, and overall well-being. We also discuss the science behind cold plunging and how it can […]
July 17, 2023
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Building a business is one of the most difficult things you will be doing in your life. In this episode of the All the Things Social podcast, I share the importance of time management and some tips for creating a to-do list and prioritizing income-producing activities. Key Takeaways:-Time management is an important skill for entrepreneurs, […]
July 3, 2023
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In this episode of the All the Things Podcast, I take a moment to look back on the past ten years, ever since I won my first jury trial a decade ago. During my journey as an entrepreneur, I’ve come to realize a few important things that I want to share with you: Your true […]
June 19, 2023
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Join me in the 100th episode of “All The Things Podcast” as our guest Tiffany Carter and I explore success, alignment, and accountability. Reflecting on her journey, Tiffany shares the importance of staying aligned and highlighting the impact of showing up even when things aren’t working. This milestone episode will give you valuable tips and […]
June 7, 2023
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In this episode, we’re honored to have Claudia Nanino as our guest. Claudia is a master breathwork facilitator, crystal curator, and a devoted explorer of non-ordinary states of consciousness. Together, we dive into the transformative power of breathwork and meditation, with Claudia sharing her own personal experiences and invaluable insights. We explore how breathwork can […]
May 8, 2023
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