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As a child growing up in a home full of substance addicts, I promised myself that I’m never touching that stuff. It has been a struggle for me to even think of trying natural drugs.
In my inner healing journey…
November 21, 2022
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Breathwork is one of the most uncomplicated yet effective techniques to conquer negative emotions and also improve overall well-being.
August 2, 2022
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Today I got to chat with Leah Arnold – Smeets, founder of Woo Woo Realm. In today’s episode, we talk about her story and how she chose to pursue her career in Tarot and spirituality. Leah is a former tech executive turned Tarot reader. “I left my former life in the corporate world to pursue […]
January 30, 2023
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In this episode, I share with you how and why I decided to go on a body-healing journey. I have often talked about spiritual healing and my mindset work, but just like the mind and the spirit, our physical body needs to heal. (That is why it’s called Holistic Wellness.) In this episode, I will […]
January 23, 2023
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Last year, I received questions about my businesses and how I could run all three of them and still oversee their growth while being actively a part of them. In this episode, I want to share with you how I built multiple businesses. Questions I asked:-Why did I start and build three businesses?-How do you […]
January 16, 2023
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If you want to try breathwork but don’t know where to start, then this is for you! IN THIS EPISODE YOU WILL: -Get a chance to experience breathwork in the comfort of your own home. -Experience how powerful breathwork is, even if done virtually. I will guide you through the whole experience. I want to […]
January 9, 2023
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In this episode, I share my trials and the dark and ugly parts of starting a business. It’s not a walk in the park, and it doesn’t only entail time and effort. It requires you to sacrifice your whole being to be able to run it and be successful.
January 2, 2023
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In this episode, I share with you the time I died during a ceremony. I needed to have a part of me die for me to be reborn. I needed to reach a certain point in my […]
December 26, 2022
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What we have today is a quickie episode where I share with you how you can start with breathwork. If you have difficulty meditating, breathwork will be perfect for you! IN THIS EPISODE, YOU WILL LEARN:-A short and quick breathwork lesson that you can do on your own.-Some tips so you won’t overdo it because […]
December 19, 2022
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In this episode, I dive deeper into what I think and feel about slut shaming conservative Catholic men. If you follow me on social media, a few weeks back, I received an email from a former college classmate that believed he was compelled to remind me about virtue and faith.
December 12, 2022
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I have finally made an episode for everyone asking me why I left my practice as a lawyer. Yes, being a lawyer is a prestigious career. But it just wasn’t for me. So I made a big decision. I decided to leave…
December 5, 2022
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In this episode, I share the story of how I crossed paths with Hapé. I also share how Hapé helps me elevate my Breathwork experience
November 28, 2022
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Pranayama strengthens the connection between the mind and body, which improves the power of mind strengthening.
October 26, 2022
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Breathing exercises for seniors are also a common activity that happens during yoga and meditation classes.
September 5, 2022
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Sound meditation incorporates music and exercise to focus awareness of the moment. and bring about specific emotions.
September 5, 2022
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One of the simplest techniques is known as 4-7-8 breathing. Many cultures use this ancient technique to help deal with stress and anxiety.
September 5, 2022
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