Episode 75: My Introduction to Psychedelics & Mushrooms

As a child growing up in a home full of substance addicts, I promised myself that I’m never touching that stuff. It has been a struggle for me to even think of trying natural drugs.

In my inner healing journey…

November 21, 2022

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Ultimate Guide To Breathwork & Its Top Benefits

Ultimate Guide To Breathwork & Its Top Benefits

Breathwork is one of the most uncomplicated yet effective techniques to conquer negative emotions and also improve overall well-being.

August 2, 2022

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Episode 85: Diving in to the Woo with Leah Arnold-Smeets

Today I got to chat with Leah Arnold – Smeets, founder of Woo Woo Realm. In today’s episode, we talk about her story and how she chose to pursue her career in Tarot and spirituality. Leah is a former tech executive turned Tarot reader. “I left my former life in the corporate world to pursue […]

January 30, 2023

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Episode 84: Things I’m Doing To Heal My Body

In this episode, I share with you how and why I decided to go on a body-healing journey. I have often talked about spiritual healing and my mindset work, but just like the mind and the spirit, our physical body needs to heal. (That is why it’s called Holistic Wellness.)  In this episode, I will […]

January 23, 2023

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Episode 83: How I Built Multiple Businesses

Last year, I received questions about my businesses and how I could run all three of them and still oversee their growth while being actively a part of them. In this episode, I want to share with you how I built multiple businesses. Questions I asked:-Why did I start and build three businesses?-How do you […]

January 16, 2023

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Episode 82: Breathwork 1

If you want to try breathwork but don’t know where to start, then this is for you! IN THIS EPISODE YOU WILL: -Get a chance to experience breathwork in the comfort of your own home. -Experience how powerful breathwork is, even if done virtually. I will guide you through the whole experience. I want to […]

January 9, 2023

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Episode 81: The 7 Things I Wish I Knew When I Started My Business – Part 1

In this episode, I share my trials and the dark and ugly parts of starting a business. It’s not a walk in the park, and it doesn’t only entail time and effort. It requires you to sacrifice your whole being to be able to run it and be successful.

January 2, 2023

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Episode 80: That Time I Died During Ceremony

In this episode, I share with you the time I died during a ceremony. I needed to have a part of me die for me to be reborn. I needed to reach a certain point in my […]

December 26, 2022

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Episode 79: 5 Minute Breathwork Reset Practice

What we have today is a quickie episode where I share with you how you can start with breathwork. If you have difficulty meditating, breathwork will be perfect for you! IN THIS EPISODE, YOU WILL LEARN:-A short and quick breathwork lesson that you can do on your own.-Some tips so you won’t overdo it because […]

December 19, 2022

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Episode 78: Conservative Catholic Men – Stop Slut Shaming Us

In this episode, I dive deeper into what I think and feel about slut shaming conservative Catholic men. If you follow me on social media, a few weeks back, I received an email from a former college classmate that believed he was compelled to remind me about virtue and faith.

December 12, 2022

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Episode 77: Why I Left Practice As A Lawyer

I have finally made an episode for everyone asking me why I left my practice as a lawyer. Yes, being a lawyer is a prestigious career. But it just wasn’t for me. So I made a big decision. I decided to leave…

December 5, 2022

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Episode 76: What the heck is Hapé?

In this episode, I share the story of how I crossed paths with Hapé. I also share how Hapé helps me elevate my Breathwork experience

November 28, 2022

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The Power of Mind Strengthening: Pranayamas to Make a Part of Your Daily Fitness Schedule

The Power of Mind Strengthening: Pranayamas to Make a Part of Your Daily Fitness Schedule

Pranayama strengthens the connection between the mind and body, which improves the power of mind strengthening.

October 26, 2022

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The Health Benefits of Breathing Exercises for Seniors

The Health Benefits of Breathing Exercises for Seniors

Breathing exercises for seniors are also a common activity that happens during yoga and meditation classes.

September 5, 2022

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The Healing Benefits of Sound Meditation

The Healing Benefits of Sound Meditation

Sound meditation incorporates music and exercise to focus awareness of the moment. and bring about specific emotions.

September 5, 2022

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Everything About 4-7-8 Breathing Method: A Helpful Guide for Beginners

Everything About 4-7-8 Breathing Method: A Helpful Guide for Beginners

One of the simplest techniques is known as 4-7-8 breathing. Many cultures use this ancient technique to help deal with stress and anxiety.

September 5, 2022

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