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As a child growing up in a home full of substance addicts, I promised myself that I’m never touching that stuff. It has been a struggle for me to even think of trying natural drugs.
In my inner healing journey…
November 21, 2022
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Breathwork is one of the most uncomplicated yet effective techniques to conquer negative emotions and also improve overall well-being.
August 2, 2022
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In this episode, we’re honored to have Claudia Nanino as our guest. Claudia is a master breathwork facilitator, crystal curator, and a devoted explorer of non-ordinary states of consciousness. Together, we dive into the transformative power of breathwork and meditation, with Claudia sharing her own personal experiences and invaluable insights. We explore how breathwork can […]
May 8, 2023
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In this episode of All the Things Podcast, we chat with Isabel Smith, a nutritionist and root cause healer. Isabel shares her journey to becoming a nutritionist and how she helps her clients achieve true health and healing. The conversation covers topics such as nervous system dysregulation, weight loss and insulin resistance, gut health, and […]
May 1, 2023
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In this podcast episode, we have Callie Mae Bishop as guest! Callie shares her insights on honoring both masculine and feminine energies for personal growth. Questions I ask:How should we work with emotions that are off-limits?What does female embodiment mean?How to overcome the fear of vulnerability? Here are three takeaways from the episode: ✅ Balancing […]
April 25, 2023
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In this episode, we dive into the world of cold exposure with Adrienne Jezick also known as the “Queen of the Cold.” We talked about how she became interested in ice baths and the benefits that drew her to this practice. We then explore the different methods of cold exposure, including cold plunging, and how […]
April 17, 2023
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In this episode, we have James Patrick as our guest. James is an award-winning photographer, best-selling author, business coach, and media specialist based in Phoenix.. He is the founder of Get Published LIVE, an annual conference for entrepreneurs to earn media, and the publisher of ICON REFINED, a media network celebrating the modern entrepreneur that […]
April 10, 2023
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In this episode, I chat with Brenda Johnston, a Subconscious Mindset Strategist, Intuitive Energetics Healer, and host of The Limitless Life Podcast — she is dedicated to helping other women who feel stuck, overwhelmed and uninspired access and open their pathways of potential, so they can create the limitless lives they are meant to live. […]
March 27, 2023
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In this episode of All The Things podcast, I talk about the correlation between energetic expansion in our body and the energetics of abundance in our business. As an entrepreneur, I believe that my body is the container that holds my business and if I am not energetically expanded to hold abundance, I either can’t […]
March 13, 2023
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You should start learning some breathwork exercises that can help you manage and solve your breathing problems better. Here’s how.
March 13, 2023
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This blog is designed to provide valuable insights for all new moms, regardless of their prior experience with breathwork and yoga.
March 8, 2023
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In today’s episode, I share with you my experiences with starting a business in the online space and how the online world has created a delusion that it is easy to make money online. I reflect on and discuss how the allure of online marketing and how it can be misleading, particularly in the context […]
March 6, 2023
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Join us to explore the benefits of breathing underwater. Improve your mind-body connection with this exercise. Let’s dive in!
March 6, 2023
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In this article, we will delve deeper into the best breathing techniques for hiking, which can help you maintain a steady rhythm.
March 3, 2023
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In this guide article, we will delve deeper into what Sudarshan Kriya Yoga is all about and explore the steps involved in this technique.
February 28, 2023
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This guide article will investigate the top breathing techniques for digestion, which helps improve your digestion.
February 27, 2023
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In Today’s episode, we chat with my friend, Elizabeth Faye, a globally recognized business and trauma informed coach, speaker, podcast host, author, and the CEO and founder of Hair Love University. She shares with us her Holistic healing and spiritual awakening journey. Questions I ask-Why did Elizabeth decide to go on a Holistic healing journey?-How did […]
February 27, 2023
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