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When it comes to practicing yoga breath exercises, it is expected that the mind, body, and breath are connected in the process.
February 20, 2023
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February 18, 2023
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This article will highlight the various types of pranayama and the benefits of incorporating them into your yoga routine.
February 15, 2023
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As a person working on healing my body, mind, and spirit, I’ve realized that I have had a dysregulated nervous system for my whole life, and naturally, it will take time, even years, to heal my nervous system. Join me in this quickie episode as I share with you why I decided to and what […]
February 13, 2023
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Bhastrika Pranayama breathing serves as an easy way to relax into a deep meditative state. That sounds like quite an interesting advantage.
February 13, 2023
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February 12, 2023
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February 7, 2023
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Relaxed diaphragmatic breathing is very important when doing yoga. It helps you do yoga poses and breathing exercises correctly.
February 7, 2023
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In today’s episode, I have guests Rich and Shelby Satnam with me as we talk about marriage and business. Rich and Shelby Satnam are a passionate husband and wife duo who provide engaged couples with authentic, luxurious, and nourishing wedding experiences. Their company ‘Let’s Knot and Say We Did’ curates all-inclusive experiences tailored to each […]
February 6, 2023
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In diaphragm breathing vs chest breathing, it’s important that shallow breathing limits the amount of oxygen to the lower part of the lungs.
February 6, 2023
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February 6, 2023
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February 2, 2023
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Pursed lip breathing technique is quite simple to do anywhere. The individual must sit in a chair and breathe air through the nose.
January 31, 2023
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Today I got to chat with Leah Arnold – Smeets, founder of Woo Woo Realm. In today’s episode, we talk about her story and how she chose to pursue her career in Tarot and spirituality. Leah is a former tech executive turned Tarot reader. “I left my former life in the corporate world to pursue […]
January 30, 2023
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January 29, 2023
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