Episode 79: 5 Minute Breathwork Reset Practice

What we have today is a quickie episode where I share with you how you can start with breathwork. If you have difficulty meditating, breathwork will be perfect for you! IN THIS EPISODE, YOU WILL LEARN:-A short and quick breathwork lesson that you can do on your own.-Some tips so you won’t overdo it because […]

December 19, 2022

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Everything About 4-7-8 Breathing Method: A Helpful Guide for Beginners

Everything About 4-7-8 Breathing Method: A Helpful Guide for Beginners

One of the simplest techniques is known as 4-7-8 breathing. Many cultures use this ancient technique to help deal with stress and anxiety.

September 5, 2022

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Breathwork vs Meditation: What's the Difference

Breathwork vs Meditation: What’s the Difference

Surely, breathwork and meditation are closely compared since breathing is the central form of meditation. But the two are different.

September 5, 2022

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