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While there are different types of Pranayama, some are meant to be the best Pranayama for lungs that solves breathing problems.
February 23, 2023
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Another quickie podcast episode for you guys this week! Today I will talk about the investments we make to elevate ourselves—the coaches, programs, and masterminds to help us succeed. In my experience, these can only be effective ONLY if you put in the work. You’re not buying success from these resources, you’re buying guidance and […]
February 20, 2023
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When it comes to practicing yoga breath exercises, it is expected that the mind, body, and breath are connected in the process.
February 20, 2023
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This article will highlight the various types of pranayama and the benefits of incorporating them into your yoga routine.
February 15, 2023
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As a person working on healing my body, mind, and spirit, I’ve realized that I have had a dysregulated nervous system for my whole life, and naturally, it will take time, even years, to heal my nervous system. Join me in this quickie episode as I share with you why I decided to and what […]
February 13, 2023
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Bhastrika Pranayama breathing serves as an easy way to relax into a deep meditative state. That sounds like quite an interesting advantage.
February 13, 2023
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Relaxed diaphragmatic breathing is very important when doing yoga. It helps you do yoga poses and breathing exercises correctly.
February 7, 2023
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In today’s episode, I have guests Rich and Shelby Satnam with me as we talk about marriage and business. Rich and Shelby Satnam are a passionate husband and wife duo who provide engaged couples with authentic, luxurious, and nourishing wedding experiences. Their company ‘Let’s Knot and Say We Did’ curates all-inclusive experiences tailored to each […]
February 6, 2023
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In diaphragm breathing vs chest breathing, it’s important that shallow breathing limits the amount of oxygen to the lower part of the lungs.
February 6, 2023
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Pursed lip breathing technique is quite simple to do anywhere. The individual must sit in a chair and breathe air through the nose.
January 31, 2023
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Today I got to chat with Leah Arnold – Smeets, founder of Woo Woo Realm. In today’s episode, we talk about her story and how she chose to pursue her career in Tarot and spirituality. Leah is a former tech executive turned Tarot reader. “I left my former life in the corporate world to pursue […]
January 30, 2023
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In this episode, I share with you how and why I decided to go on a body-healing journey. I have often talked about spiritual healing and my mindset work, but just like the mind and the spirit, our physical body needs to heal. (That is why it’s called Holistic Wellness.) In this episode, I will […]
January 23, 2023
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Last year, I received questions about my businesses and how I could run all three of them and still oversee their growth while being actively a part of them. In this episode, I want to share with you how I built multiple businesses. Questions I asked:-Why did I start and build three businesses?-How do you […]
January 16, 2023
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If you want to try breathwork but don’t know where to start, then this is for you! IN THIS EPISODE YOU WILL: -Get a chance to experience breathwork in the comfort of your own home. -Experience how powerful breathwork is, even if done virtually. I will guide you through the whole experience. I want to […]
January 9, 2023
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In this episode, I share my trials and the dark and ugly parts of starting a business. It’s not a walk in the park, and it doesn’t only entail time and effort. It requires you to sacrifice your whole being to be able to run it and be successful.
January 2, 2023
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